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The strongest sleeping pill: a good idea?

In our hectic society, many people find that they have difficulty keeping regular waking and sleeping hours. This is particularly the case for people who have to travel a lot, or who work irregular hours with long nights and early mornings. People with busy household lives, or who live in busy areas where there is a lot of traffic or night life may also find it difficult to get adequate amounts of sleep. Because of this, many people rely on medical intervention to help them get the sleep that they need. However, while sleeping pills seem to be a great panacea for all types of insomnia, they aren't intended for long term use. While it's tempting to seek out the strongest sleeping pill you can find just so you can get the perfect eight hours' sleep, bear in mind that doing so can have long-term and unwanted effects on your body.

Sleep is a very complex thing. The need for sleep ties in with our circadian rhythms, which tell our body when to wake up and when to go to sleep. This is usually dictated by the rising and the setting of the sun, and similar natural events. However, with today's society being what it is, sleeping and waking is usually dictated by things such as alarm clocks, deadlines, and the passing garbage truck. It's no wonder that people turn to sleeping pills to try to get things under control for a little while.

There are a variety of different sleeping pills on the market. These range from mild sedatives designed to assist with sleep to very strong sleeping pills designed to knock people into the heavier stages of sleep. Sleeping pills are often prescribed when a person is having difficulty sleeping over an extended period of time, or sometimes when people will be traveling and may need assistance with sleeping. Because insomnia can be caused by a range of conditions, including environmental conditions, stress, and medical conditions, sleeping pills can be prescribed for a variety of reasons and to combat a variety of different disorders.
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